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Weight is up, bp elevated saw Doc yesterday, had thyroid scan going for biopsy and she says you need to walk more work out more eat less. Good thing I am not a violent person otherwise she would have been flattened. Just saying.
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114,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
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445 kcal
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Grasa: 16,63g | Prot: 12,56g | Carbh: 61,72g.
Desayuno: Philadelphia Regular Strawberry Cream Cheese, Lender's Plain Bagels, Coffee with Cream and Sugar. Pasa Bocas / Otros: Blue Diamond Whole Natural Almonds. más...
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3301 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 10 horas, Durmiendo - 6 horas. más...
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Ganando 2,3 kg a la Semana
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