Diario de LadyinDenim, 30 nov. 16

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I ended up going Beast Mode yesterday. I cleaned the turkey carcass and the meaty bits went into my gullet.

Today I plan to fast. If I need to eat, I have lots of bone broth.

This is very unflattering, but I am focused on my arms and chin. I want to make real progress in these two areas by fasting.

100,4 kg Disminuído hasta ahora: 5,3 kg. Aún para ir: 39,2 kg. Dieta seguida: Bien.

Perdiendo 8,9 kg a la Semana

15 Seguidores Apoyo

Comentarios

Great loss.

30 nov. 16 por el miembro: JockoT

Your wings look better than mine, but at least they show that we have been making progress. Good luck banishing them.

30 nov. 16 por el miembro: rhontique

Nice!!!

30 nov. 16 por el miembro: John10251

Great loss well done!

30 nov. 16 por el miembro: bowd65

You are so positive LID. Very impressive. Wish I could have a go at fasting , but it's a no go from my GP.

30 nov. 16 por el miembro: Mrs Maths

Hmm. I think fasting at this time of year can be very challenging. I seem to recall grateful patients, families and co-workers - always armed with some outrageously delicious holiday goodie - filling the break room with an endless buffet of temptation. However, if there was ever a Weight Warrior who could handle this, it's you! Go forth and shed those pounds! You rock.

30 nov. 16 por el miembro: Shazzeryyc

Nice loss!

30 nov. 16 por el miembro: PhillySue

Nice drop, Lady! We're working on those wings, bit by bit.

01 dic. 16 por el miembro: erikahollister

I find it easier to fast from dinner to dinner....still 24 hrs but doesn't seem as hard..... especially drinking water and broth. Good luck!

01 dic. 16 por el miembro: laurie-eirual


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