Diario de PADDY MCGILLICUDDY, 30 nov. 16

The Official Results are in! Actually counting and recording caloric intake make a significant difference. After a sloppy October, paying careful attention to my diet got me back on track. Hard to imagine actually losing weight (2 lbs) through the Thanksgiving holiday, but lose it I did, thanks to being precisely aware of how much I was taking in.

So I think I will keep this up for another holiday month.

98,9 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 15,0 kg.    Dieta seguida: 100%.