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Oh bother, you hurt your back, you are immobile for 2 months, you go through surgery and all the hard work goes out the window. Sometimes I think we punish ourselves on purpose. Lets start the journey again, one step at a time.
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131,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Poco.
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535 kcal
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Grasa: 16,00g | Prot: 33,00g | Carbh: 68,50g.
Desayuno: Dannon Light & Fit Yogurt - Orange Bliss, Village Hearth Light 12 Grain Bread, Bob's Red Mill Organic Oat Bran. Almuerzo: Great Value White Corn & Black Bean Salsa, Equality Fresh Spinach, Progresso Light Chicken & Dumpling Soup. Pasa Bocas / Otros: Tillamook Sharp Cheddar Cheese, Kroger Pork Rinds. más...
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3536 kcal
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Ejercicio:
Conduciendo - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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