Diario de Rckc, 09 dic. 16

Lost a pound. Did things a little different this week. Went REALLY low carb, as in little to no carbs the last three days. I had noticed my fat had gotten lower so made sure to get it higher, like when I first started LCHF. Kept cals the same, ate 2 meals. Maybe just needed to "shake things up" with my food....I don't know, but I WILL take it!

65,3 kg Disminuído hasta ahora: 59,4 kg.    Aún para ir: 3,4 kg.    Dieta seguida: Bien.

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1258 kcal

Grasa: 58,01g | Prot: 108,62g | Carbh: 70,90g.   Desayuno: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds). Almuerzo: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds). Cena: Green Giant Mashed Cauliflower Cheddar and Bacon, Steak (Lean Only Eaten). Pasa Bocas / Otros: Brownie, Betty Crocker Blueberry Muffin, Di Lusso Hard Salami. más...

1873 kcal

Ejercicio: FitBit Tracker - 24 horas. más...