Registro de peso (no entrada de diario) del 10 diciembre 2016
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87,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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2040 kcal
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Grasa: 86,37g | Prot: 133,03g | Carbh: 205,04g.
Desayuno: Sweet Potato (without Skin, Cooked, Boiled), Carrots, 2% Fat Milk (Semi-Skimmed Milk), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), 2% Fat Milk (Semi-Skimmed Milk), Beetroot, Sucralose Based Sweetener (Sugar Substitute), Flax Seeds, Dried Chia Seeds, 2% Fat Milk (Semi-Skimmed Milk), Ghee. Almuerzo: 100% Whey Protein Powder - Vanilla, Cooked Spinach (Fat Added in Cooking), Carrots, Allspice Ground, Masti Spiced Buttermilk. Cena: dahi misal, Soybean and Safflower Oil Mayonnaise, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), 2% Fat Milk (Semi-Skimmed Milk). Pasa Bocas / Otros: amulya milk powder, Coffee with Milk and Sugar, Chewing Gum (Sugarless), 100% Whey Protein Powder - Vanilla. más...
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3118 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 2 horas, Descansando - 15 horas y 30 minutos, Durmiendo - 6 horas. más...
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Ganando 4,9 kg a la Semana
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