Diario de Naiomy, 12 ene. 12

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back to my low weight after my weekend... my goal was to 2.6 less than where i am today by my birthday.. i'm giving myself till saturday but honestly i'll be happy just to be less than where i was last week... still doing well :)

84,2 kg Disminuído hasta ahora: 2,4 kg. Aún para ir: 2,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 enero 2012:

862 kcal

Grasa: 31,55g | Prot: 66,29g | Carbh: 84,16g. Desayuno: SWISS MISS DT HT COCA W/CALCM. Almuerzo: Ultra Weight Loss Shake - Creamy Milk Chocolate. Cena: Baked Chicken Nuggets, Baked French Fries, Baby Spinach, Fat Free Single Cheese Slices, Chicken Breast, Avocados , Sriracha, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread. más...