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Farrelle
Diario
11 dic. 16
Diario de Farrelle , 11 dic. 16
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I haven't been here in a long time, but I'm still on my healthy track. Its so funny how this became a diet but changed into a lifestyle change. My family still eats what they eat and I cook for them. I still make my meals separate and even find it easier to just prep my food for lunch and dinner. I usually have a meal replacement shake for breakfast. I've been slacking off on exercising, but I do try to get in at least 30 minutes. Just wanted to stop by and say hello and keep up the good work!
62,6 kg
Disminuído hasta ahora:
19,0 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 11 diciembre 2016:
488 kcal
Grasa: 12,26g | Prot: 15,37g | Carbh: 81,54g.
Desayuno:
Cupcake with Icing.
Almuerzo:
Great Value Hamburger Buns, Morningstar Farms Spicy Black Bean Burger.
Pasa Bocas / Otros:
Fiber One 90 Calorie Chewy Bars - Chocolate.
más...
Perdiendo 0,1 kg a la Semana
12 Seguidores
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Comentarios
Great job, yep it is all about focus, and preparation. Congratulations!
11 dic. 16 por el miembro:
warrenwinter
Hello Farrelle, nice to see you, and I'm so glad to hear you are sticking with your new habits 😀 So many people go back to their old ways. Well done 😀😀😀😀😀
12 dic. 16 por el miembro:
heidij123
It's all about new habits - so pleased you're keeping them up even if your family aren't. Good of you not to forget us too :)
12 dic. 16 por el miembro:
Phooka
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