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WK1/Rec3 Staying steady. To lose weight need to either go below 1300 on calories or do more exercise.
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63,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1279 kcal
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Grasa: 50,39g | Prot: 99,70g | Carbh: 100,35g.
Desayuno: Cinnamon, Sugar, Milk (Whole Milk), Oats. Almuerzo: Roast Potatoes, Baby Plum Tomatoes, Spinach, Puy Lentils, Button Mushrooms, New Potatoes, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Cena: Button Mushrooms, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Baby Plum Tomatoes, Spinach, Roast Potatoes, Puy Lentils. Pasa Bocas / Otros: Plums, Gala Apples. más...
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1700 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
14 dic. 16 por el miembro: Snoop Puss
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Thanks Snoop Puss. With lunch included is already coming to 828 kcals, so that will leave me a maximum of 472 for this evening. I thought about jogging, but it will probably just make me come back and empty the fridge. Not easy is it!
14 dic. 16 por el miembro: Paleo Judy
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I find if I'm short on calories for my evening meal, having a light soup can help. Even something like a teaspoonful of miso or marmite in a mug of water can help fill you up. I do it at lunchtime too if I'm hungry - I carry a jar of marmite around in my work bag to some peoples' horror 😂😂😂
14 dic. 16 por el miembro: Phooka
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Soup is a good idea Phooka. Sometimes I do chicken and vegetable soup and I notice how useful it is because you can just help yourself whenever you need it.
14 dic. 16 por el miembro: Paleo Judy
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Peso Histórico de Paleo Judy
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