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WK1/Rec4 My own version of desperate digital Dan was in a better mood today and gave me a reading of 138-7/8 lbs, which I have put in as 138.8 lbs. My mini target for Rec 7 is 138 lbs, so I seem to be on track.
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63,0 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1288 kcal
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Grasa: 62,42g | Prot: 85,81g | Carbh: 95,91g.
Desayuno: 0% Greek Yoghurt, Quaker Oats. Almuerzo: Gala Apples, Spring Onions, Puy Lentils, Carrots, Radishes, Baby Plum Tomatoes, Spinach, Roast Potatoes, Smoked Mackerel. Cena: Sweet Potato, Pork Spareribs (Whole, Cooked, Braised), Egg Omelette. Pasa Bocas / Otros: Plums. más...
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Perdiendo 3,8 kg a la Semana
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