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wasn't expecting a big loss, it hasn't been a full week. I'm just trying to get this thing back in sync with the weigh-in on Sunday. might make my under 230 goal by Christmas.
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105,2 kg
Disminuído hasta ahora: 47,8 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1446 kcal
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Grasa: 224,90g | Prot: 63,40g | Carbh: 106,13g.
Desayuno: Bacon, Scrambled Egg. Almuerzo: Mid's Meat Sauce, McDonald's Side Salad. Cena: Panera Bread Greek Salad (Half), Panera Bread Broccoli Cheddar Soup. Pasa Bocas / Otros: Werther's Original Sugar Free Hard Candies, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Gold Emblem Roasted Almonds & Pistachio Kernels, Panera Bread French Baguette, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. más...
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Perdiendo 0,2 kg a la Semana
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