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Today is the 5th day of a new "eating strategy to release weight." I hate the "D" word! LOL!🤣
I've decided to venture into this virtual community in the hopes of finding kindred spirits, to encourage & receive encouragement from, share ideas, recipes & strategies, etc...
1st question... How do I get that broccoli floret ↖️off where my picture should be?? LOL! 😂
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105,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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945 kcal
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Grasa: 24,50g | Prot: 77,00g | Carbh: 114,00g.
Desayuno: betterMD Mocha Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Almuerzo: betterMD Chocolate Mint Pudding Shake AF, McDonald's Unsweetened Iced Tea (Large). Cena: Nestle Pure Life Purified Water (Bottle), betterMD Fettuccini Alfredo. Pasa Bocas / Otros: betterMD Pizza Crunch Protein Chips, betterMD Ranch Crunch Protein Chips, Nestle Pure Life Purified Water (Bottle), betterMD Chocolate Almond Bar. más...
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3240 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Tareas del Hogar - 2 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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peso estable
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