Diario de Rckc, 23 dic. 16

Ah well, there it is....completely fell off plan. Ate too many cookies, ate pasta, ate bread. Didn't log toward end of week. If I look back to last year's logging, I did the same thing. Big gap during the holidays. Weight gain. Will I ever learn? I know it's not FAT gain but I feel bloated and sluggish. I know if I get right back on plan this will be a little blip on my journey. I know I know I know, but will I DO? YES. I. WILL!

66,2 kg Disminuído hasta ahora: 58,5 kg.    Aún para ir: 4,4 kg.    Dieta seguida: Bien.

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206 kcal

Grasa: 18,04g | Prot: 10,04g | Carbh: 0,00g.   Desayuno: Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Almuerzo: Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Pasa Bocas / Otros: Di Lusso Hard Salami. más...

1369 kcal

Ejercicio: FitBit Tracker - 24 horas. más...