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My name is JUD and I have experienced some serious weight gain after my left lung failed.I use to weigh 140lbs and I was put on steroids to build my tissues in preparation for surgery but as it goes,I gained 30lbs.I have tried on my own and I lost 10lbs.It seems like forever so I need help from anyone willing to make a total stranger happy and comfortable again. I do need the "PUSH" please!!!
My goal is to drop 25lbs and I am as serious as this madness for a recession.LOL
One Love!!!
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72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,3 kg.
Dieta seguida: No Aplica.
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1869 kcal
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Grasa: 32,35g | Prot: 84,25g | Carbh: 332,72g.
Desayuno: Honey Clusters Cereal, Florida Oranges, Peaches, Milk (2% Lowfat with Added Vitamin. Almuerzo: Mixed Vegetable Juice (Vegetables Other Than Tomato), Strawberries, Water (Bottled), Broccoli (Spears, Frozen), Tomato Soup, White Rice (Long-Grain, Cooked), Tilapia (Fish). Cena: Peaches, White Rice (Long-Grain, Cooked), Water (Bottled), Garlic Pepper, Vegetarian Refried Beans, Cooked Shrimp. Pasa Bocas / Otros: 100% Whole Wheat Bread, Scrambled Egg, Florida Oranges, Orange Juice (Chilled, Includes From Concentrate), Smart Pop Butter Popcorn. más...
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3871 kcal
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Ejercicio:
Conduciendo - 3 horas y 30 minutos, Trotar - 8/kph - 1 hora y 30 minutos, Bailando (Paso Rápido, Aeróbica) - 3 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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