Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Paleo Judy
Diario
28 dic. 16
Diario de Paleo Judy, 28 dic. 16
Perfil de Paleo Judy
|
< Entrada anterior
|
Entrada siguiente >
Long session at gym today in penance for Christmas food-fest. Still had hot chocolate and plenty of snacks when came home.
I've come back to edit this and put in details of session at gym:
Treadmill: 55 mins at 7.2 kms/h. Said 1000 kcals burned, but of course this is rubbish! 6.3 kms of what amounted to jogging.
Rowing machine: 15 mins. 458 calories per hour. Said 113 kcals burned. After this did a few extra minutes at a faster rate (HIT).
Elliptical: 20 mins. 219 kcals burned. 0.78 kms.
Weight
15 x squats with 3 kg weights (both arms at once)
15 x lunges with 3 kg weights (both arms at once)
15 x lifts with 3 kg weights (both arms at once)
15 x bicep curls 3 kg weights (both arms at once)
10 x bicep curls 4 kg weights (both arms at once)
15 x bicep curls plus lift 2 kg weight (one arm at a time)
Pec Deck x 15 (set at 10)
Then went back and repeated weight session, so total was 30 squats etc.
Exercise bike: 21 mins. 5.37 kms distance. 58 watts power. Av heart 125.
Walking: Walked back and forth to gym and also went round shops, so totalled an extra 1-1/2 hours walking.
64,8 kg
Disminuído hasta ahora:
0,6 kg
.
Aún para ir:
2,2 kg
.
Dieta seguida: Poco.
Ganando 1,2 kg a la Semana
3 Seguidores
Apoyo
Comentarios
I hope you had a good Xmas, Judy. Was it weights, cardio or both at the gym? There's no shame in getting back to the good habits slowly as long as you get back into them. Take care!
29 dic. 16 por el miembro:
Phooka
Just about to go to the gym myself! . Cardio and. Weight. I aim to stay at leadt an hour.
29 dic. 16 por el miembro:
la mere Marie
Hi PJ. Sounds like you're back on it. Congratulations and thanks for the inspiration!
29 dic. 16 por el miembro:
Snoop Puss
Hi Phooka. In answer to your question, it was weights and cardio. I've added the details to my diary entry.
01 ene. 17 por el miembro:
Paleo Judy
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Paleo Judy
Ver la Historia Completa