Diario de pmjeff21, 29 dic. 16

25.3% BF. Did great on my diet yesterday, though I had forgotten how hard it is to get enough fat while keeping carbs in check.

87,5 kg Disminuído hasta ahora: 3,3 kg.    Aún para ir: 3,5 kg.    Dieta seguida: Bien.

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2524 kcal

Grasa: 152,10g | Prot: 108,42g | Carbh: 180,48g.   Desayuno: Kroger Heavy Whipping Cream, HEB Almond Milk Unsweetened Vanilla, Coffee, Egg. Almuerzo: Coca-Cola Coco-Cola Classic (12 oz), Chipotle Mexican Grill Steak Burrito. Cena: Olive Oil, Sour Dough Bread, Romano's Macaroni Grill Grilled Asparagus (Side), Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Chicken Bryan. más...