Diario de farida syed, 30 dic. 16

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Weight hasn't budged after I lost my first 20 lbs in 3 weeks. Really frustrating and disappointing. I watch my food values carefully and consume merely a third of my calorie allowance...wonder where I'm going wrong. Has anyone had a similar experience? Any ideas, suggestions?

99,8 kg Disminuído hasta ahora: 9,1 kg. Aún para ir: 14,1 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 30 diciembre 2016:

561 kcal

Grasa: 29,59g | Prot: 51,45g | Carbh: 22,15g. Desayuno: Tea with Milk and Sugar. Almuerzo: Hard-Boiled Egg, Ann's House of Nuts Fancy Cashews. Cena: Plain Yogurt, Chicken Breast. más...

peso estable

Apoyo

Comentarios

Could be not enough calories

30 dic. 16 por el miembro: TheLovelyMrsG

stagger your calorie amounts daily so your body doesnt adjust to the same calories everyday. Total number of calories over the few days should total your amount set. But I agree that one third of your calorie allotment is not enough.

30 dic. 16 por el miembro: cleome59


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