|
23.9% BF
|
87,0 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
|
|
2174 kcal
|
Grasa: 173,94g | Prot: 124,40g | Carbh: 64,97g.
Desayuno: Egg, Flour Tortilla, Cream (Half & Half), Coffee. Almuerzo: Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted), Real Mayonnaise, Deli Style Sliced Natural Cheddar Cheese, Great Low Carb Plain Bread, Ground Beef (Cooked). Cena: Parmesan Cheese (Shredded), Boar's Head Natural Casing Pepperoni, Boar's Head Pastrami Cap-Off Top Round, Frigo Cheese Heads Original String Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread, Duke's Mayonnaise. Pasa Bocas / Otros: Central Market Crunchy Peanut Butter, Cream (Half & Half), Coffee (Brewed From Grounds), Roasted Salted Cashew Nuts. más...
|
Perdiendo 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de pmjeff21
|