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I keep reaching a plateau of 249, then something in my brain says, it's ok, eat this or that, you deserve it, then I put a couple of pounds back on. I'm getting so annoyed with myself.
I'm sick of not folowing what's good for me. I know writing down on here helps me to focus and lose weight but why do I sabotage myself and stop for a while! AAGGHH!
I ahve a whole week off work now to get back on track and do it. If I could get down to 240 by the end of march I will be happy. Maybe I'm expecting too much.
Someone help me please.
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112,5 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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1823 kcal
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Grasa: 138,26g | Prot: 116,07g | Carbh: 23,79g.
Desayuno: olive oil, pork belly, parmesan cheese, eggs. Almuerzo: tuna, sweet pepper, garlic, tomato paste, onion, beef mince, canned tomatoes. más...
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3158 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 29 minutos, Montar en Bicicleta (Lento) - 18/kph - 25 minutos, Descansando - 15 horas y 6 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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