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Weight jumped after my colonoscopy, things finally getting back to normal. Ah the price of health maintenance. I have been very faithful, sticking with the plan, no sneaky stuff, no wine (nearly 6 months) eating the same every day. Scale hasn't moved much in the past month BUT my resolve is strong.
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91,6 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 3,2 kg.
Dieta seguida: 100%.
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1490 kcal
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Grasa: 68,00g | Prot: 86,00g | Carbh: 127,80g.
Desayuno: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Almuerzo: Starbucks Egg Salad Sandwich. Cena: Kroger Frozen Mixed Vegetables, Birds Eye Voila! Garlic Chicken. Pasa Bocas / Otros: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt, Diamond of California Slivered Almonds. más...
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2264 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Ganando 1,7 kg a la Semana
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