Registro de peso (no entrada de diario) del 16 enero 2012
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120,7 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 30,0 kg.
Dieta seguida: Bien.
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2031 kcal
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Grasa: 80,73g | Prot: 72,21g | Carbh: 279,73g.
Desayuno: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Almuerzo: Select Harvest Light Southwestern Style Vegetable Soup, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Tap Water. Cena: Toasted French or Vienna Bread (Includes Sourdough), Tap Water, Turnip Greens, Original, Instant White Rice, Chicken Meat (Roasting, Roasted, Cooked). Pasa Bocas / Otros: Vanilla Ice Cream Sandwich, Tap Water, Premium Golden Baked Classic New York Style Cheesecake, Fiber One Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Apples , Tap Water, Bananas , Tap Water, Atkins Advantage Morning Cranberry Almond Bar, Apples , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water. más...
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3753 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 2 horas, Descansando - 8 horas, Durmiendo - 6 horas. más...
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Ganando 2,1 kg a la Semana
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Peso Histórico de LittleRedFlatBack
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