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1st week of maintaining eating
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102,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
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1834 kcal
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Grasa: 55,38g | Prot: 217,10g | Carbh: 115,51g.
Desayuno: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Justin's Nut Butter Natural Almond Butter - Maple. Almuerzo: Sorrento Whole Milk Mozzarella Cheese, Hard Rolls (Includes Kaiser), Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round. Pasa Bocas / Otros: Justin's Nut Butter Natural Almond Butter - Maple, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bob's Red Mill Oat Bran Hot Cereal, Blue Diamond Almond Breeze Original, Dole Frozen Strawberries, Skippy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kale. más...
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Ganando 0,2 kg a la Semana
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