First attempt at doing without added sugar, chocolates and crisps seems to be quite successful, as I have lost a bit of weight and, for a change, had no somnolence. There was some insomnia, but I dealt with that by eating some porridge and soon went to sleep again. Suggestion of milk with cinnamon was a good substitute for hot chocolate. Didn't get out much this weekend, as spent a lot of time helping my sons with revision for exams.
|
64,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
929 kcal
|
Grasa: 41,25g | Prot: 50,61g | Carbh: 89,60g.
Desayuno: Quaker Oats, Milk (Whole Milk). Almuerzo: Morrisons Baby Plum Tomatoes, Bistro Style Salad, Baked Potato (Peel Eaten), Tuna Chunks in Spring Water (65g). Cena: Baked Sweetpotato (Peel Not Eaten), Pork Spareribs (Whole). Pasa Bocas / Otros: Twinings Lemon & Ginger Tea. más...
|
Perdiendo 4,0 kg a la Semana
|