Registro de peso (no entrada de diario) del 10 enero 2017
|
86,7 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
|
|
1941 kcal
|
Grasa: 156,77g | Prot: 95,61g | Carbh: 62,12g.
Desayuno: Heavy Whipping Cream, Almond Milk Unsweetened Vanilla, Coffee, Egg. Almuerzo: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter, Pastrami Cap-Off Top Round, Colby Jack Cheese, Great Low Carb Plain Bread. Cena: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat), Black Beans (Canned), Crystal Farms Shredded Cheddar Cheese, Flour Tortilla. Pasa Bocas / Otros: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. más...
|
Perdiendo 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de pmjeff21
|