Diario de GogglesPaesano, 17 ene. 12

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Eating 5 small meals a day has really fired up my metabolism I guess as I continue to lose pounds after the holidays without really working out a tremendous amount. It's easier for the body to digest smaller meals and it seems to keep the body humming along throughout the day.

94,1 kg Disminuído hasta ahora: 23,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 enero 2012:

1396 kcal

Grasa: 46,47g | Prot: 98,87g | Carbh: 171,83g. Desayuno: GOLEAN Crunch! - Original, Coffee (Brewed From Grounds), 1% Fat Milk, GOLEAN Cereal. Almuerzo: whole wheat wraps, american cheese land o'lakes low, boar's head honey turkey. Cena: 14" Pepperoni Pizza, Cheese Pizza. Pasa Bocas / Otros: nutrition bone health. más...

2978 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 30 minutos, Conduciendo - 15 minutos, Sentado - 6 horas y 15 minutos, Durmiendo - 5 horas. más...

Perdiendo 1,8 kg a la Semana

Apoyo

Comentarios

You are rocking out maintenance! You make it look so easy.

17 ene. 12 por el miembro: M.Trublu

I think I'm addicted to feeling this way. I can't see ever not counting calories and working out again. I feel 100x better than I did at this time last year and I never want to go back to being that heavy. It was a weight lifted off my body and mind for sure.

18 ene. 12 por el miembro: GogglesPaesano


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