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Back on the right side of my goal weight. I had planned on starting back at stretching Monday but I didn't get home from work until 8:50 p.m. Then yesterday I started to feel really unwell as I was driving home from work - like I was getting a cold or flu. So, no stretching last night. Let's see how today goes. Happy hump day my friends.
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64,8 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1373 kcal
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Grasa: 35,92g | Prot: 101,68g | Carbh: 104,05g.
Desayuno: Coffee. Almuerzo: Heinz BBQ Sauce, Chicken Wing (Skin Eaten), Brown Rice (Long-Grain, Cooked), Ocean Spray Diet Cranberry Juice. Cena: Ocean Spray Diet Cranberry Juice, Heinz BBQ Sauce, Chicken Breast, Basmati Rice (Cooked). Pasa Bocas / Otros: Rum, Tetley Earl Grey Tea, Tetley Earl Grey Tea. más...
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2251 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Durmiendo - 8 horas, Descansando - 1 hora y 20 minutos, Conduciendo - 40 minutos, Ver TV - 5 horas. más...
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Perdiendo 0,8 kg a la Semana
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