|
I am doing the low carb high fat keto diet. I will watch and track my macros/carbs. I had a great day today. Went out and had lunch with my two girlfriends and I stayed on course and really did not have any cravings. We ate at a hibachi restaurant i ordered extra veggies and skipped the rice and felt full all day. We had coffee after, i drank green tea w/o sugar. I do need to increase my water intake though. I just had knee surgery (scope) and it is feeling better. I think i will start walking soon. I will go for 30 minutes and try that time first.
|
69,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,0 kg.
Dieta seguida: No Aplica.
|
|
874 kcal
|
Grasa: 68,24g | Prot: 49,24g | Carbh: 17,31g.
Desayuno: Water, Coffee, Olive Oil, Zucchini. Almuerzo: Water, Green Tea, Soy Sauce, Olive Oil, Butter, Archer Farms Asian Stir-Fry Vegetables, Food Lion Cooked Shrimp. Cena: Water, Olive Oil, Zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). más...
|
|