Diario de Selbygirl6, 12 ene. 17

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The message that popped up for me today during my morning meditation was, "Eating is a function, not a hobby." I'm taking that one and running with it. Reading Penn Jillette's new book; "Presto! How I made 100 lbs disappear and other tales of magic" has been especially inspiring to me on my latest diet tweaks: simplify, simplify, simplify. I can't wait to get started, and lose more weight! Wishing you all the best out there in Fat Secret Land.

99,3 kg Disminuído hasta ahora: 8,6 kg. Aún para ir: 14,1 kg. Dieta seguida: Bien.

Ganando 1,4 kg a la Semana

7 Seguidores Apoyo

Comentarios

That message is right, eat to live not live to eat.

12 ene. 17 por el miembro: skwhite

And in that line of though 'the fridge is not a entertainment unit' I also like the thought of using right cures for the right ailments. Don't cure boredom with food, food is for hunger. Food should not be used for anything else except hunger. Not sadness, boredom, anxiety or stimulation! And only good food cures hunger. If we stick to this rule, we'll stay out of trouble, I'm sure! :)

12 ene. 17 por el miembro: NowIunderstand

Right, not entertainment for the bored!

12 ene. 17 por el miembro: erikahollister


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Diario de Selbygirl6, 12 ene. 17

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