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Wow! Had to check the calibration on the scale to confirm this reading. Apparently, nothing succeeds like sticking to the plan (1500 cal per day). I went above the average during December, but am now steadily working my way back down. Should be back under 1500, long term, by the end of the month. I checked in with the Doc at 222 in October, and had hoped for 215 when I see her next month. Looks like I could check it as low as 210. That would be very nice. Thank you to all who support and encourage. You are the people who keep me on track. FatSecret is great!
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96,4 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 12,5 kg.
Dieta seguida: 100%.
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Perdiendo 0,6 kg a la Semana
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