Diario de Pegasus9, 15 ene. 17

A new low weight! I still need to set some kind of timeline goal -- but today I will just bask in the glow of a new record.

103,7 kg Disminuído hasta ahora: 49,4 kg.    Aún para ir: 13,0 kg.    Dieta seguida: Bien.

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2247 kcal

Grasa: 294,94g | Prot: 104,15g | Carbh: 93,26g.   Desayuno: Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Fully Cooked Thick Cut Bacon, Scrambled Egg. Almuerzo: Panera Bread Greek Salad (Half), Kraft Natural Cheese Combo Pack (Colby), Atkins Cookies N' Creme Bar (Subtracting Sugar Alcohols). Cena: Hengstenberg Hot German Mustard, Ball Park Beef Frank. Pasa Bocas / Otros: Sargento Ultra Thin Sliced Colby-Jack Cheese, Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars), Gold Emblem Roasted Almonds & Pistachio Kernels, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols). más...