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23.2% BF
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86,6 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2243 kcal
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Grasa: 184,49g | Prot: 101,62g | Carbh: 58,46g.
Desayuno: Thomas' Original English Muffins, Cheddar Cheese, Italian Sausage, HEB Extra Large Eggs, Cream (Half & Half), Coffee, Honey, Butter (Salted), Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. Almuerzo: Honey, Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds). Cena: Philadelphia Original Cream Cheese, Busseto Black Pepper Coated Italian Dry Salami, Great Low Carb Bread Company Everything Bagel, Honey, Butter (Salted), Parmesan Cheese (Shredded). Pasa Bocas / Otros: Roasted Salted Cashew Nuts. más...
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Ganando 1,9 kg a la Semana
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