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I made sure I kept my journal this week even if it was over my limits.
I know it will take time but every week I loose some weight instead of gaining is a victory.
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107,5 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 34,9 kg.
Dieta seguida: Bien.
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1068 kcal
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Grasa: 53,39g | Prot: 47,45g | Carbh: 109,35g.
Desayuno: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Meat Sandwich. Almuerzo: Heiner's White Bread, Meat Loaf. Cena: Cucumber (with Peel), Kroger Zesty Italian Dressing, Giant Eagle Cherry Tomatoes, Lettuce, Stouffer's Lasagna with Meat & Sauce. más...
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Perdiendo 1,3 kg a la Semana
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