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OK, after a brief foray into IF, during which I limited the time I ate, but not the amount I ate, I thought it might be better to get back to what works for me. I need to log what I eat. FS helps me pay attention to that, so I will be hanging around more.
It is kind of disheartening to have to go back to this. I worked so hard to get down to my goal and somehow, I have turned a blind eye to the fact that the scale numbers have been slowly creeping up. Even though part of me recognized that I needed to do something about it, I could not rally the motivation to face the problem head on and solve it. The thought of going back to tracking all of my food and limiting what I eat just seems like it takes so much energy!
What I have to remind myself of is the amazing energy I had when I was down 20 pounds from where I am now, when I was getting my lazy behind moving nearly everyday, when I was eating foods that are healthy for me. Time to get back with the program!
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76,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Poco.
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1324 kcal
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Grasa: 52,93g | Prot: 48,78g | Carbh: 128,34g.
Desayuno: IdealShape Vanilla Meal Replacement Shake, Coffee. Almuerzo: Hot Pockets Pepperoni Pizza Sandwich. Cena: Cabernet Sauvignon Wine, Chiang Mai Curry, Maruchan Ramen Noodle Soup - Chicken Flavor. Pasa Bocas / Otros: Trader Joe's Macarons A La Parisienne, Fuji Apples. más...
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2518 kcal
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Ejercicio:
Lectura - 2 horas y 4 minutos, Conduciendo - 20 minutos, Tareas del Hogar - 2 horas, Ver TV - 3 horas, Descansando - 8 horas y 36 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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