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Yesterday I only ate about 8-10 points and was at the gym from 8 to 10. Maybe thats the reason I still lost some weight. I still however feel guilty for eating so much Thanksgiving day and feel real lucky for not gaining. Next holiday I will definatly try harder because I know I may not get so lucky.
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79,8 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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1031 kcal
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Grasa: 15,84g | Prot: 36,36g | Carbh: 179,18g.
Desayuno: milk, corn flakes. Almuerzo: green tea, side salad, ranch, english muffin, clementine. Cena: Appicot 1 apple & 1 tbsp apricot jam, Meat & cabbage soup (1/5 serving). Pasa Bocas / Otros: chestnuts. más...
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2494 kcal
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Ejercicio:
Sentado - 5 horas, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 1 hora y 30 minutos, Paleando - 30 minutos, Descansando - 6 horas, Durmiendo - 10 horas. más...
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Perdiendo 0,9 kg a la Semana
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