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ITs monday and I've lost 4lbs! Not much but a start. It makes me think/wish I had started this sooner. It's only been tuesday, so in 6 days 4lbs, not bad in my book. I can aim to loose approx min 4lbs a week now. I say this cause I followed my diet but not to the book. I did stick to the vegetarian diet of my blood group, but I gave into chocolate! I had 5 squares a day! I really need to stop my 'sweet tooth', as I think its the only thing that could potentially screw me over in this new eating plan (I prefer to say 'new eating plan' than diet!)
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86,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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815 kcal
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Grasa: 33,53g | Prot: 34,81g | Carbh: 92,95g.
Desayuno: egg, Asparagus. Almuerzo: sainsbury, pitta bread, tin tuna (in water), red onion, green beans. Pasa Bocas / Otros: Rachels Rice pudding, Grapefruit (Pink and Red), Cadbury Milk Chocolate 5 SQUARES!. más...
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2982 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Máquina de Ejercicio (Rápido) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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