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Must be at a plateau, have been up and down for over a month. Not cheating, sticking with the plan. Not discouraged, will be better when I can go back to the gym after knee surgery.
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90,4 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1399 kcal
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Grasa: 55,48g | Prot: 82,23g | Carbh: 143,21g.
Desayuno: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Almuerzo: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Cena: Chicken Fried Rice, Fresh & Easy Thai Basil Chicken, Ventera Ranch Chicken Pad Thai. Pasa Bocas / Otros: Diamond of California Slivered Almonds, Kroger CARBmaster Cherry Yogurt, Kroger Low Fat Cottage Cheese. más...
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2233 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Perdiendo 0,2 kg a la Semana
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