Diario de Bropa, 17 ene. 17

Purging the dormant food and taking large poops! Story if week one. Getting good sleep and eating good. 1 week GF!

95,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 17,9 kg.    Dieta seguida: Bien.

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1765 kcal

Grasa: 38,99g | Prot: 193,61g | Carbh: 156,42g.   Desayuno: Egg, Lucerne Skim Milk Fat Free, Bob's Red Mill Steel Cut Oats. Almuerzo: Blackberries, Yellow Snap Beans (Frozen), Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Cena: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Broccoli (from Fresh). Pasa Bocas / Otros: Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Granny Smith Apples, Bananas. más...

2973 kcal

Ejercicio: Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas, HIIT - 20 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...