Registro de peso (no entrada de diario) del 18 enero 2017
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74,8 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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1156 kcal
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Grasa: 29,70g | Prot: 68,02g | Carbh: 164,00g.
Desayuno: Wonderful Halos Mandarin Oranges, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Almuerzo: Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Food Lion Cheese & Garlic Croutons, Olive Garden Light Italian Dressing, Oscar Mayer Real Bacon Bits, Coastal Valley Farms Organic Spring Mix, Spinach. Cena: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: Planters Whole Cashews, True Lemon Raspberry Lemonade, Apples, Ovaltine Rich Chocolate Mix, Publix Skim Milk. más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de Elani Oxendine
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