|
Paying attention helps me so much! I am heading in the right direction now and feeling good about things. Have a great day, my FS friends!
|
75,7 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
|
|
1066 kcal
|
Grasa: 48,91g | Prot: 75,65g | Carbh: 79,09g.
Desayuno: IdealShape Vanilla Meal Replacement Shake, Coffee. Almuerzo: Nabisco Wheat Thins Toasted Pita, Tuna in Water (Canned), Cheddar Cheese. Cena: Yogurt Dressing, Beef Meatballs, Pita Bread. Pasa Bocas / Otros: Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Galbani String Cheese, Publix Milk Chocolate Covered Almonds. más...
|
|
2201 kcal
|
Ejercicio:
Ver TV - 3 horas, Tareas del Hogar - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,9 kg a la Semana
|