Diario de daveway, 19 ene. 17

Perfil de daveway | < Entrada anterior |Entrada siguiente >

It seems everytime I do a full Gym workout I dont loose weight but gain it confusing

90 kg Disminuído hasta ahora: 1 kg. Aún para ir: 20 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 enero 2017:

1166 kcal

Grasa: 73,48g | Prot: 81,62g | Carbh: 49,93g. Desayuno: Scrambled Egg, Water (Bottled). Almuerzo: Subway Avocado, Mixed Nuts, SunRice Original Thin Rice Cakes, Fresh Ham (Lean Only Eaten), Water (Bottled). Cena: Mushrooms, Salmon, Always Fresh Pitted Black Olives, Subway Avocado, Tomatoes, Mixed Salad Greens. más...

Ganando 2,1 kg a la Semana

2 Seguidores Apoyo

Comentarios

Don't stand on the scales more than once a week and look at the body and not at the scales.. your body will reshape.. I haven;t lost much but went down a dress size.. check how your clothes fit... Keep going and don't do anything that may discourage you! I have a new saying taken from "Dory" Lets keep dieting, lets keep dieting.. lol

18 ene. 17 por el miembro: annemiekehendrika

Thanks

18 ene. 17 por el miembro: daveway

It's cos your muscles take on water, it means you hydrated properly which is a good thing! Remember muscle weighs more than fat so if you're building muscle you might not lose much at first but you'll be way healthier for it :)

18 ene. 17 por el miembro: Saskia785


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de daveway

Ver la Historia Completa

Diario de daveway, 19 ene. 17

Enviar un Comentario

Peso Histórico de daveway