Diario de Pegasus9, 22 ene. 17

I have kept spreadsheets my various diet attempts over the past ten years or so and recently went back through and took a look at them. I always seem to have some sort of plateau at around 235 and then give up. even though my weight loss right now it is a loss and I am below that 235. So, I will keep plugging along and hopefully I will get back to a decent weekly weight loss shortly.

103,4 kg Disminuído hasta ahora: 49,6 kg.    Aún para ir: 12,7 kg.    Dieta seguida: Bien.

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235 kcal

Grasa: 11,00g | Prot: 14,00g | Carbh: 29,00g.   Desayuno: Atkins Cookies N' Creme Bar (Subtracting Sugar Alcohols). Pasa Bocas / Otros: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. más...