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22% BF and starting to read slightly lower. (I always measure multiple times with the calipers, then average.)
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86,3 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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2308 kcal
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Grasa: 166,20g | Prot: 116,93g | Carbh: 69,67g.
Desayuno: Bacon, Heavy Whipping Cream, Egg, HEB Almond Milk Unsweetened Vanilla, Coffee. Almuerzo: Honey, Butter (Salted), Olive Oil, Fresh Mozzarella, Green Olives with Pimento, Lettuce. Cena: Whole Cashews, Cottage Cheese Small Curd, Italian Dry Salami. Pasa Bocas / Otros: Extra Large Eggs, Corn Tortilla. más...
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Perdiendo 1,9 kg a la Semana
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