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I am a little frustrated with my weight loss as of late. The losses are quite a bit slower. Still sticking to my macros very carefully and have increased my exercising even. I know I couldn't continue with the 15 lb a month losses but I would like to see more than 4 lb a month. I still have a huge amount of weight to lose.
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110,2 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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991 kcal
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Grasa: 51,37g | Prot: 113,54g | Carbh: 22,37g.
Desayuno: Source Naturals Magnesium Malate, Lunch Mate Deli Selected Smoked Ham, Coffee. Almuerzo: Cheddar Cheese, Simms Turkey Sausage Snack Sticks, Gloria Baby Dill Pickles, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lunch Mate Deli Selected Smoked Ham. Cena: Great Value All Natural Pizza Sauce, Great Value Turkey Pepperoni, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active). Pasa Bocas / Otros: Puraqua Bottled Water, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade. más...
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3813 kcal
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Ejercicio:
Cocinar - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 2 horas, Descansando - 11 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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