Diario de vmjohnson, 24 ene. 17

well finally down to pre holiday weight. i don't think I've been binging but my mind is so foggy i don't even remember when or what i ate last so back to logging cause the stress isn't getting any better.

84,2 kg Disminuído hasta ahora: 22,0 kg.    Aún para ir: 7,1 kg.    Dieta seguida: Bien.

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1471 kcal

Grasa: 48,72g | Prot: 46,60g | Carbh: 229,26g.   Desayuno: Clif Bar Chocolate Chip. Almuerzo: Nuts For Nature Nut and Seed Butter, Old Mill English Muffin. Cena: Cheese Filled Tortellini, Sweet or Dark Chocolate. Pasa Bocas / Otros: Bananas, President's Choice Jamaican-Style Ginger Beer. más...