|
I am currently starting a cycle of FL4I and I am starting it at 188.4 :) Which is good! I have a few things planned over the week-end, but I will try to follow it 100%!!!
:) I am very happy with the week I just passed, I did a good job on losing while checking what I eat and what I do! :)
|
85,5 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 24,2 kg.
Dieta seguida: Bien.
|
|
2316 kcal
|
Grasa: 82,14g | Prot: 153,38g | Carbh: 254,48g.
Desayuno: shrimps, fruit salad. Almuerzo: pear, turkey. Cena: peanuts, ham, ham. Pasa Bocas / Otros: pepsi, pop corn, french fries, wrap chicken, garden salad. más...
|
|
3078 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Sentado - 3 horas, Tareas del Hogar - 2 horas, Conduciendo - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 30 minutos. más...
|
Perdiendo 4,4 kg a la Semana
|