Diario de andrea ands, 26 ene. 17

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Registro de peso (no entrada de diario) del 26 enero 2017

58,7 kg Disminuído hasta ahora: 2,9 kg. Aún para ir: 4,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 26 enero 2017:

951 kcal

Grasa: 28,89g | Prot: 20,10g | Carbh: 154,40g. Desayuno: Aldi Latte Macchiato, Aldi Melon Medley. Almuerzo: Marks & Spencer Orzo Pasta, Red Pepper, Feta Cheese & Olive Salad. Cena: Kallo Yoghurt Topped Rice Cake. Pasa Bocas / Otros: Dried Prune, The Foodie Market Chilli Rice Snacks. más...

1709 kcal

Ejercicio: Durmiendo - 8 horas, Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 9 horas y 20 minutos. más...

peso estable

2 Seguidores Apoyo

Comentarios

Andrea, thank you for your buddy request and it is gracefully accepted. But please can I have your scales ?lol . You are doing great 😁😁😄

26 ene. 17 por el miembro: Mrs Maths

Hello, thank you for accepting :) My scales are frustrating me! I am trying to stay around 1000 calories and be reasonably sensible but I seem to have hit a wall ...x

26 ene. 17 por el miembro: andrea ands

Oh dear Andrea .. so have I. Ugh . Keep going Buddy we can climb that wall come on... I'm pushing you. ... hold my hand... come on .. we are going to do this. It might take us more time , but we will get there 🌟🌟

26 ene. 17 por el miembro: Mrs Maths

Andrea: Try reducing your sugar intake. Get your calories some other way.

26 ene. 17 por el miembro: JockoT

Thank you Mrs Maths & JockoT.. I will keep keeping on.. It's just so disappointing when you hit that plateau isn't it? Thanks for the advice Jocko, I will look at that.. maybe change things up a bit.. As you can see, I do a fair bit of snacking at work - I'm in an office on my own. Soon I'll be working from home, so won't have that little stop in the shop in the mornings!

27 ene. 17 por el miembro: andrea ands


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