Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Selbygirl6
Diario
27 ene. 17
Diario de Selbygirl6, 27 ene. 17
Perfil de Selbygirl6
|
< Entrada anterior
|
Entrada siguiente >
Happy Friday everyone. I was back down that pound I gained over my husband's birthday. That made me happy. Yesterday I attempted doing the mono-dieting. I thought I would have a light load of clients and that would make it easier but I ended up adding on a new client at the end of the day. So I didn't really get enough food. Plus, when I came home for my break between clients I began digging around in the fridge to find the sweet potatoes and pulled out this container of baked tofu that I had made up on Monday. While I was waiting for the sweet potatoes to heat up in the microwave I caught myself mindlessly eating some of the tofu. "Uh, Hello? Janet? Mono-dieting today and this isn't sweet potato." So, excepting for the few pieces of tofu I did manage to eat nothing but sweet potatoes yesterday. I was going to repeat the experiment today but I have too many clients and I need more energy. I'll hold off on the mono diet until the weekend when I don't have to work. I will say how excited I was to be able to get the Murasaki sweet potatoes. They are back in season and available at Trader Joe's. So yummy.
95,7 kg
Disminuído hasta ahora:
12,2 kg
.
Aún para ir:
10,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 27 enero 2017:
2834 kcal
Ejercicio:
Montañismo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas.
más...
Perdiendo 3,2 kg a la Semana
11 Seguidores
Apoyo
Comentarios
I hope your day goes well, and I'm so proud of you.
27 ene. 17 por el miembro:
jeannieselby
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Selbygirl6
Ver la Historia Completa