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Hated to do the weigh-in today. Yesterday I ate lots and lots of salad greens, broccoli, etc. so just have to wait patently until it "exits".
But other than the bogus scale reading, I feel like I'm on a roll!
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74,8 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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2397 kcal
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Grasa: 156,97g | Prot: 145,71g | Carbh: 101,91g.
Desayuno: fried egg, brewed coffee, cream. Almuerzo: radish, mini pepperoni, butter, green olives, tomato, baby greens, pepper stir fry, lean beef, Feta Dressing, squash. Cena: pepper stir fry, ground beef llean, Breakfast Pie, mini pepperoni, baby greens, radish, feta cheese, kraft greek, green olives, tomato. Pasa Bocas / Otros: yoplait pineapple yogurt, pizza, mixed nuts, brewed coffee, cream. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
veggies are great at adding weight to the scale for a day (or two) but they do disappear and take that nasty old fat with them....keep up the good work XX
22 ene. 12 por el miembro: Di Happy
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Buffy, I thought for sure I would be down today...but alas no such luck. You are doing amazing...have a great Sunday!
22 ene. 12 por el miembro: ctlss
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I always stay put after eating salads too..but I know it will pass..LOL
You have come a long way girl..Its nice to know we don't let the scale dictate to us as much as it use to...we know now that we can not
gain fat in one day...Enjoy your Sunday...:O)
22 ene. 12 por el miembro: BHA
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Di Happy - Nice to know you understand! BTW - I left a comment for you on Java's journal.
22 ene. 12 por el miembro: BuffyBear
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Stef - I read somewhere that every time we have to re-lose weight it comes off slower. But it will come off - just hang in there!
22 ene. 12 por el miembro: BuffyBear
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Bren - We both have come a long way - so I know that finishing the journey is possible. Wishing you lots and lots of sunshine.
22 ene. 12 por el miembro: BuffyBear
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Doing great, Buffy! Gotta love those veggies, right?
22 ene. 12 por el miembro: Helewis
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Helewis - Good Morning. Seriously - I do love veggies! The weight will go eventually - of this I am not worried.
22 ene. 12 por el miembro: BuffyBear
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Hey Buff! You sound great! What's new, what changed, what motivated you? Whatever it is... keep it going! ((((HUGS!))))
22 ene. 12 por el miembro: Mom2Boxers
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Mom2Boxers - Nothing really has changed (you may be referring to my S.A.D.?) Maybe because the days are starting to get longer? Whatever the reason, I just have more energy now so know it is time to get back with the program. Plus, I am just dying to break into the 50's and get into those size 10's. Thanks for thinking of me.
22 ene. 12 por el miembro: BuffyBear
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LOL...you are so polite! I have been waiting (& waiting) none to patiently for the same....hmmmm, yup, getting old is not for sissies! Glad you are feeling better!!
23 ene. 12 por el miembro: gg-girl
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