Diario de Pegasus9, 28 ene. 17

Perfil de Pegasus9 | < Entrada anterior |Entrada siguiente >

That's more like it! Even had 2 beers during the week.

102,2 kg Disminuído hasta ahora: 50,8 kg. Aún para ir: 11,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 enero 2017:

1603 kcal

Grasa: 97,51g | Prot: 74,23g | Carbh: 102,11g. Desayuno: Hillshire Farm Lit'l Smokies Smoked Sausage. Almuerzo: Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols), Wal-Mart Ranch Cobb Salad. Cena: Cooked Broccoli, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: AMC Movie Theater Popcorn (Small), Marketside Bavarian Pretzel Sticks. más...

Perdiendo 1,4 kg a la Semana