|
Have bought myself some little pink dumbells (2 kg ones from Argos). Hope they will encourage me to do a bit of exercise at home. Thought my body might appreciate a rest from grains, so I've dropped my oat breakfast over the last two days and been on more of a Paleo Primal diet. Will go back to Paleo-Mediterranean soon. Very pleased with how my diet is going in general. It's early days yet, but the things I've done seem to be working. I haven't had somnolence or insomnia for quite a time now and finally seem to be getting a good night's sleep.
|
64,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
|
|
1267 kcal
|
Grasa: 64,61g | Prot: 60,68g | Carbh: 117,65g.
Desayuno: Twinings Lemon & Ginger Tea. Almuerzo: Cranberry Sauce, Petit Pois, Cooked Carrots, Sprouts, New Potatoes, Lamb Loin Chop (Lean and Fat Eaten). Cena: Lemon & Ginger Tea, Brussels Sprouts, Mushrooms, Egg Omelette, Baked Sweetpotato (Peel Eaten). Pasa Bocas / Otros: Lemon & Ginger Tea, Cheese & Onion Crisps (25g), Almonds, Cinnamon, Drinking Chocolate Powder, Milk (Whole Milk). más...
|
Ganando 0,4 kg a la Semana
|